In the past 6 years I have read many books, listened to podcasts on how to be productive, set goals and reach them. With this combination of acquired knowledge, I have created my own formula. I want you to take from this, what works for you. Add your own spice to it, there is no one way, most important is to act instead of only knowing. "What is your dream goal?" I want you to feel what your passionate about, what would you choose for if everything is possible. I believe it...

The eternal competition with yourself! We crossfitters are actually a very special species. We are extremely competitive, turn our box into a second living room and bombard our CrossFit buddies into best friends, soul mates even. Yet we often don't like team sports. I also belong to that category. The sports that I do besides CrossFit are all individual sports; running, cycling, yoga. I have never really understood the fun of a team sport. This is partly due to the obligation of fixed moments; training every Monday and compulsory competitions at the...

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