CLasses
Work as a team and compete against yourself at the same time
ALL CLASSES FOCUS ON TECHNIQUE AND EXERCISE. CHOOSE WISELY.
Doing a workout as a group strengthens your motivation. The peer pressure keeps you from slacking off and pushes you over a limit that you did not know you had. Challenge yourself and your buddies and learn from each other.
Workout of the Day (WOD)
This is a workout with functional forms of movements, varied and at high intensity. During this training, the members are guided by a coach. We work in a group and all do the same workout. WOD is the most varied and also the most common type of class programmed by Wodstylez Blueprint. Suitable for die-hards as well as beginners and a very effective way of becoming educated in the ways of CrossFit. Our trainers will keep a close eye on your technique and motivate you to push hard when you need it the most.
Crossfit Lite
Here you can expect the same awesome workouts by Wodstylez Blueprint but we've removed all the complex and high-skill movements. This allows you to go into the deep grind without having to think too much!
Dealing with injuries a lot? CrossFit Lite might be a good option for you!
Gymnastics
During this class, you will work on your gymnastics skills such as pull-ups, toes to bar, handstand walk and bar muscle-ups and much more. During these classes, you will learn the basic and advanced skills so that everyone can progress at their level.
Olympic Lifting
The OLY focuses on the 2 movements of Olympic weightlifting: Clean & Jerk and the Snatch. During this class we focus on one of these movements.
In this class, we focus heavily on technique and maximizing your body to be an efficient weightlifter.
Yoga
ONLY AT DISTRICT RDAM AIRPORT
Our Yoga teacher will guide you trough a nice session focusing on breath, being aware of what you feel in your body and on stretching. We practicing movements that could be a good addition to your CrossFit warm-up routine.
Mobility
ONLY AT CENTRAL DISTRICT
Lift heavier, jump higher and squat deeper… Avoid injuries, muscle pain and fatigue! Work on your technique, flexibility and freedom of movement. Give your body the pre- and post-workout care it deserves. And immediately improve the results of your WOD.
OPEN GYM
During these hours you can independently work on improving different techniques/strenght or do your own WOD.
You are free to use all facilities and of course discuss your goals and plans with our trainers. This is where you rely on your own mental strength to get the most out of your exercise time. At District Rdam Airport we have 2 special areas for Open Gym.
Kids & Teens
ONLY AT DISTRICT RDAM AIRPORT
As with the CrossFit program for adults, the fundamental movement patterns are also central to the CrossFit Kids & Teens program. The CrossFit Kids & Teens program is specially designed for the specific developmental needs of children of all ages. In a fun and playful way we work attentively with the children to make them fitter, more skilled and stronger with the ultimate goal of being fit for life.
With our CrossFit Hofplein Kids & Teens program, we not only work on safe exercise, we also teach the children to work together, build self-confidence and make social contacts. But most importantly: with us, children learn to have fun moving!
Kids is for children from 5 to 11 years old and Teens is for teenagers from 12 to 17 years old.
Meet our dedicated team
CHECK OUT THE COACHES
Dominique
Mark
ANOUK
Ricardo
Seraph
Suzan
DENIZ
Pascale
Kayung
Judith
PAULO
Dimitrios
Not sure if crossfit is for you? We offer aN Intro class!
Don’t believe us….
This is what they say
Unstoppable together
CrossFit makes you stronger, both physically and mentally and the close community is an important part of this