
Javier Wanga: The Art of Programming
A blog by Javier Wanga, Head Coach at CrossFit Hofplein, for Wodstylez Blueprint True Story Depending on the programming software a box uses, usually around 7 or 8 o’clock in the evening the tension and stress rises immensely. It’s the moment the program is released to all athletes for next day’s workout. That feeling of being excited, or the complete opposite, being disgusted, is irreplaceable and the nice thing is you can talk to all your CrossFit friends about it. I think we can all relate; if possible we talk