Nutrition Coaching

Counting calories and tracking macro's or thinking about what to eat is no longer necessary!

We tell you what you should consume daily and how much you can eat

Everything tailored to your preferences and goals

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a foodplan tailored for you
all in one app!

In a face-to-face intake, we will set your goals, calories, macros and preferences.

We talk about preparation time, allergies, number of meal times and what you like to eat and specially what you don’t like!

All recipes in the App are personally set to your calories and macros.

After that the intake you can get started with the app independently and you can adjust where you find it necessary.

More than 1500 recipes

We are here to make it easy for you!

Do you want something different? Then you can replace a meal with dozens of others that suit your needs with one push on the button. Do you not like a recipe or a certain ingredient? Then you can filter it out so that it doesn’t come back.

1. Recipes are clear
2. Clear ingredient list
3. Includes macro and
4. micronutrients
5. Add your own meals
6. Add meals out
7. Choose the number of portions and eat with others

Tailored for you

Allergies and intolerances

Do you have allergies and intolerances? Then we filter these out for you. View all allergies and intolerances.

Diet preferences

Do you like to eat Paleo, vegan, vegetarian, keto or halal? We’ll make sure it’s tailored to your dietary preferences. View all diet preferences. In the app you can filter out specific recipes or ingredients yourself.

Preferences for breakfast, lunch and dinner

Do you want an easy breakfast? Then we provide recipes that will take you a maximum of 10 minutes. Do you prefer bread, omelette or perhaps low-carb? We ensure that each meal time is tailored to what you want.

Our options to choose from

All packages come with an intake. The Intake will cost you €35,- as a one time fee to setup your account and make your tailor made plan

€ 12,50
Monthly

The perfect choice if you are already further with nutrition and can continue independently
Intake with your personal coach
Personalized foodplan
Access to 1500+ recipes

€ 25
Monthly

The best choice if you want some extra motivation to reach your goals and get in the best shape of your life. Our coaches are dedicated to help you further.
Intake with your personal coach
Personalized foodplan
Access to 1500+ recipes
Monthly Check-in with your Coach
Chat option with your coach

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questions? get in contact with us

Don’t believe us….

THis is what they say

I’ve been training at Crossfit Hofplein for 2 years. The trainers are fun to train with, knowledgeable and motivating. And they would always emphasise the importance of training safely. The variety of classes at Crossfit Hofplein is fantastic and their community lovely. I absolutely enjoyed every lesson, gained way more courage and self-confidence of what I’m physically capable of, got stronger, and made some new friends at Crossfit Hofplein.
L. Smeets
CFH felt like coming home to me, finally found a sports club in Rotterdam where I have always felt at home. I am happy to have gotten to know you and your top team of coaches. Thank you for introducing me to CrossFit.
Stefanie
The first time we came, we were openly received by the coaches and especially the community. Two months later I (Naomi) was able to make a nice friendship at the Crossfit box, the community feels like a family! And the family feeling comes partly thanks to the coaches, they keep the safety and are great fun, crazy and cozy! The guidance is really top-notch, during the warm-up there is always a technique training where the coaches walk around before the real work starts. During the workouts they are motivating for the group and also individually. We are not leaving Hofplein for the time being!
Naomi & Maudi

Unstoppable together

CrossFit makes you stronger, both physically and mentally and the close community is an important part of this

a foodplan tailored for you
all in one app!

More than 1500 recipes

We are here to make it easy for you!

Do you want something different? Then you can replace a meal with dozens of others that suit your needs with one push on the button. Do you not like a recipe or a certain ingredient? Then you can filter it out so that it doesn’t come back.

1. Recipes are clear

2. Clear ingredient list

3. Includes macro and

4. micronutrients

5. Add your own meals

6. Add meals out

7. Choose the number of portions and eat with others