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CrossFit for companies is good for your employees and therefore for your organization. Employees that workout are healthier, more motivated and less stressed. This means that offering corporate fitness is an investment that pays for itself.
CrossFit is a form of training that uses a wide range of functional movements to train intensely.
The three main principles of CrossFit are: Functional movement, varying high-intensity exercises.
The functional movements are reflected in daily life, so also in the workplace. You develop athletic ability, strong trunk stability, better coordination, better condition and eventually you build a bond with your team of employees without tension from the workplace.
CrossFit is for everyone. Regardless of your gender, age or fitness level. You start at your own level and climb up. Because every movement in CrossFit is scalable, you can all do the same workout, but still everyone at his or her own level. So you can challenge all your employees!
CrossFit for companies has several advantages.
Some of these are obvious, but there are also reasons to offer corporate fitness that you might not have thought of:
• More vitality in the workplace
• Less work stress
• Increase employee productivity
• Stimulate creativity
• Reduction of burnout complaints
• Communication in areas other than work
• Reducing complaints through functional movement
The government has various options to stimulate the provision of the vitality of your employees. It is best to ask your own tax specialist or accountant which options apply to your specific company.
CrossFit makes you stronger, both physically and mentally and the close community is an important part of this