Nutrition. The theory is actually as simple as it is logical: anyone who wants to make muscles stronger must ensure that they have enough fuel and can recover properly. If you don't throw in enough, not enough will come out. And the quality determines speed and strength. Just like a car. But barely two weeks on the road I can actually no longer see grilled eggplant, kidney bean chickpea, mackerel or avocado. The training schedule is very doable, the mandatory rest days are also quite manageable, but getting rid of 2,600...

Nutrition coaching

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