CrossFit For Elderly
CrossFit Silver is a unique fitness program tailored specifically for adults aged 55 and over, designed to help you stay strong, mobile, and independent as you age. Whether you're new to exercise or looking to stay active, our small-group training sessions focus on building strength, improving coordination, and enhancing overall fitness. All in a supportive and social environment.
Designed for
What Makes CrossFit Silver Different?
Designed for 55+: Safe, low-impact workouts adapted to your ability level
Expert coaching: Guidance from experienced professionals
Functional fitness: Train for real-life movements to stay independent
Community-based: Small groups of max. 10 people to ensure personal attention
Fun & motivating: A positive atmosphere that makes training enjoyable
When & Where?
Whether you live in the heart of the city or closer to Rotterdam The Hague Airport, there’s a CrossFit Silver class nearby.
CrossFit Hofplein – Centrum
Wednesday 09:30 – 10:030
CrossFit Hofplein – Airport
Monday and Friday 10:30 – 11:30
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Trial week or Class!
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