LOCATION: Rdam Central
CROSSFIT CERTIFICATION: Level 1, Weightlifting, Gymnastics
Introduce; my name is Paulo, born and raised in Rotterdam where I obtained my HBO diploma (MER). At the moment I have my Fitness Instructor A and B (personal trainer) and plan to get my crossfit level-1 certificate.
As a sports background I did kickboxing and fitness for a number of years. I myself am also starting with Brasilian Jiu Jitsu. Now I also have several years of experience with Crossfit and I currently provide core, circuit and (kick) boxing cardio related training.
First of all, my motivation to teach is that I think health is one of the most important things in my life. So why shouldn’t I work on it and help others have a healthy lifestyle. It also gives me satisfaction to see the change (s) of a person who starts exercising and where they will be in a few weeks. I also see from my own experience and that of others that exercise makes people happy.
CrossFit makes you stronger, both physically and mentally and the close community is an important part of this