{"id":13703,"date":"2024-02-25T12:23:21","date_gmt":"2024-02-25T12:23:21","guid":{"rendered":"http:\/\/crossfithofplein.com\/?page_id=13703"},"modified":"2025-01-02T04:51:03","modified_gmt":"2025-01-02T04:51:03","slug":"precise-programming","status":"publish","type":"page","link":"https:\/\/crossfithofplein.com\/classes-2\/precise-programming\/","title":{"rendered":"Precise programming"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13703\" class=\"elementor elementor-13703\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50e9216 elementor-section-full_width elementor-reverse-mobile elementor-reverse-tablet qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"50e9216\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-315a15c\" data-id=\"315a15c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75612aa elementor-widget__width-initial elementor-widget elementor-widget-kropp_core_single_image\" data-id=\"75612aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default  qodef-center-align-image--yes  \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/crossfithofplein.com\/wp-content\/uploads\/2024\/09\/2R3A0850-2-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/crossfithofplein.com\/wp-content\/uploads\/2024\/09\/2R3A0850-2-scaled.jpg 2048w, https:\/\/crossfithofplein.com\/wp-content\/uploads\/2024\/09\/2R3A0850-2-240x300.jpg 240w, https:\/\/crossfithofplein.com\/wp-content\/uploads\/2024\/09\/2R3A0850-2-819x1024.jpg 819w, https:\/\/crossfithofplein.com\/wp-content\/uploads\/2024\/09\/2R3A0850-2-768x960.jpg 768w, https:\/\/crossfithofplein.com\/wp-content\/uploads\/2024\/09\/2R3A0850-2-1229x1536.jpg 1229w, https:\/\/crossfithofplein.com\/wp-content\/uploads\/2024\/09\/2R3A0850-2-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d74a3ae\" data-id=\"d74a3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e74bcb4 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"e74bcb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  qodef-title-decoration--yes  qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" style=\"-webkit-text-stroke-color:#E0E0E0\">Perfection<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #000000\">\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                Perfection is a goal Precision is what you aim for            <\/span>\n\t\t\t<\/h2>\n    \t    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01891d7 elementor-widget elementor-widget-text-editor\" data-id=\"01891d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer personalized programs only. No standard formats.<\/p><p>The Personalized Strength and Conditioning programs are designed to meet you as an athlete where you are now and build to where you want to be.<\/p><ul><li>Weekly Training Plans<\/li><li>Direct contact with your coach<\/li><li>Review results<\/li><li>Program Specific for you<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-471e6ef elementor-section-full_width elementor-section-height-min-height qodef-elementor-content-grid elementor-section-items-top elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"471e6ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76e5cf9\" data-id=\"76e5cf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638b138 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"638b138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  qodef-title-decoration--yes  qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" >GOALS<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                Every plan is customized to the goals of the athlete            <\/span>\n\t\t\t<\/h2>\n    \t    \r\n    <div class=\"qodef-m-button\">\r\n        <a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--outlined-with-arrow  qodef-html--link\" href=\"https:\/\/precise-programming.nl\" target=\"_blank\"  >\t<span class=\"qodef-m-text\">See More<\/span>    <span class=\"qodef-m-arrow\">        <svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"19.282\" height=\"26.788\" viewBox=\"0 0 19.282 26.788\"><g transform=\"translate(0.354 0)\"><path d=\"M0,0V26.27\" transform=\"translate(9.382 0)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/><path d=\"M13.135,13.135H0V0\" transform=\"translate(0 16.793) rotate(-45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/><\/g><\/svg>    <\/span><\/a>    <\/div>\r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-517e12e\" data-id=\"517e12e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd5cd4 elementor-widget elementor-widget-kropp_core_accordion\" data-id=\"5dd5cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-accordion clear qodef-behavior--accordion qodef-layout--simple qodef-show-order-numbres--no\">\n\t<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Weightlifting<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Snatch, Clean, Jerk doesn't matter which movement with a barbell, dummbell or kettlebell. You should be training with everything to become that Allround Athlete<\/p>\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Monostructural<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tBuilding that engine to break trough your boundaries and becoming a real Metcon Monster\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Gymnastics<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tBasics like push-ups and core strength but, also high skill! Walking on your hands, Butterfly pull-ups and Ring Muscle-ups. Train everything and you will be a master\n\n\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Communication<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\tNumber 1 of our fundamentals. Without communication and and a relationshop between Athlete and Coach their is no coaching happening.\n\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af2f1ab elementor-section-full_width elementor-section-height-min-height qodef-elementor-content-grid elementor-section-items-top elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"af2f1ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62d2d2b\" data-id=\"62d2d2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81166fb elementor-widget elementor-widget-heading\" data-id=\"81166fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW MUCH DOES IT COST?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-229f008 elementor-section-full_width elementor-section-height-min-height qodef-elementor-content-grid elementor-section-items-top elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"229f008\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e6c5ab\" data-id=\"7e6c5ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc3d69 elementor-widget elementor-widget-text-editor\" data-id=\"1bc3d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2 Days Per Week<br \/>\u20ac 40,- Month<\/strong><\/p><p>Working on specific skills or building strength on specific lifts? This one is for you! Ultimate if you want to do some workouts in a class aswel<\/p><p><strong>3 Days Per Week<br \/>\u20ac 45,- Month<\/strong><\/p><p>For those who like to workout in a group one or two times per week. This is perfect if you want to work on specific skills or build strength<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3934bd elementor-widget elementor-widget-text-editor\" data-id=\"a3934bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4 Days Per Week<br \/>\u20ac 47,50 Month<\/strong><\/p><p>If you want to bring the heat to the competition floor. 4 training sessions per week to work up to your personal goals\u00a0<\/p><p><strong>5+ Days Per Week<br \/>\u20ac 52,50,- Month<\/strong><\/p><p>Going all-in, 100% dedicated to reach your goals. Qualify for a competition or crush the Box Throwdown. This one is for you if you don&#8217;t botter to train alone and completely going into your training modus almost every day<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40b6b57\" data-id=\"40b6b57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-387ebac elementor-section-full_width elementor-section-height-min-height qodef-elementor-content-grid elementor-section-items-top elementor-section-content-top elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"387ebac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2daccc4\" data-id=\"2daccc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92d4d50 elementor-widget elementor-widget-text-editor\" data-id=\"92d4d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We Are Here to Help You!<\/p><p><strong>Our Location<\/strong><br \/>At CrossFit Hofplein\/ The Compound Adrianalaan 382 3053JC Rotterdam<\/p><p><strong>Whatsapp only<\/strong> +31613226273\u2028<\/p><p><strong>Opening Hours Mon-Sat:<\/strong><br \/>8:00 a.m. &#8211; 5 p.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abec202\" data-id=\"abec202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47acfc6 elementor-widget elementor-widget-qi_addons_for_elementor_contact_form_7\" data-id=\"47acfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-contact-form-7\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f17-o1\" lang=\"nl-NL\" dir=\"ltr\" data-wpcf7-id=\"17\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F13703#wpcf7-f17-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"17\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.3\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_NL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f17-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<label> Je naam\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\n<label> Je 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fill=\"#fff\"\/>\n  <\/g>\n<\/svg>\t\t<\/span>\r\n\t<\/span>\r\n    \t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h4 class=\"qodef-m-title\" style=\"margin-top: 68px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">CROSSFIT<\/span>\n\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea0dfa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8ea0dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossfithofplein.com\/?page_id=13679\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas 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qodef--svg-icon  qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t    <span class=\"qodef-icon-holder\">\r\n\t\t<span class=\"qodef-m-svg\" >\r\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"74.2\" height=\"88.08\" viewBox=\"0 0 74.2 88.08\">\n  <path 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d=\"M37.1,44.1a6.847,6.847,0,0,0-3.74,1.11L16.92,28.76a1.351,1.351,0,0,0-1.91,1.91L31.42,47.08A6.881,6.881,0,1,0,37.1,44.1Zm0,11.06a4.2,4.2,0,0,1-4.19-4.19,4.126,4.126,0,0,1,.97-2.67,1.377,1.377,0,0,0,.4-.28,1.5,1.5,0,0,0,.26-.36,4.188,4.188,0,1,1,2.56,7.5Z\" fill=\"#fff\"\/>\n<\/svg>\t\t<\/span>\r\n\t<\/span>\r\n    \t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h4 class=\"qodef-m-title\" style=\"margin-top: 65px\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">GYMNASTICS<\/span>\n\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989fd38 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"989fd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossfithofplein.com\/?page_id=13691\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89e4893\" data-id=\"89e4893\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a48dc1 elementor-widget elementor-widget-kropp_core_icon_with_text\" data-id=\"5a48dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-icon-with-text qodef-layout--top qodef--svg-icon  qodef-alignment--center\">\n\t<div class=\"qodef-m-icon-wrapper\">\n\t\t    <span class=\"qodef-icon-holder\">\r\n\t\t<span class=\"qodef-m-svg\" >\r\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"67.59\" height=\"89.87\" viewBox=\"0 0 67.59 89.87\">\n  <path d=\"M26.76,35.52a32.864,32.864,0,0,1,2.72,2.19,1.356,1.356,0,0,0,1.84,0c.79-.74,1.77-1.47,2.72-2.19a18.449,18.449,0,0,0,3.86-3.46,5.3,5.3,0,0,0-.01-5.58,4.8,4.8,0,0,0-7.5-.74A4.8,4.8,0,0,0,28,24.39a4.913,4.913,0,0,0-5.11,2.09,5.319,5.319,0,0,0-.01,5.58A19.122,19.122,0,0,0,26.76,35.52Zm-1.6-7.55a2.259,2.259,0,0,1,1.82-1,2.284,2.284,0,0,1,.44.05,2.194,2.194,0,0,1,1.65,1.81,1.353,1.353,0,0,0,1.33,1.15,1.338,1.338,0,0,0,1.33-1.15,2.179,2.179,0,0,1,1.65-1.81,2.2,2.2,0,0,1,2.26.95,2.625,2.625,0,0,1,.07,2.51,17.277,17.277,0,0,1-3.29,2.88c-.68.51-1.37,1.03-2.02,1.57-.65-.54-1.34-1.06-2.02-1.57a16.675,16.675,0,0,1-3.29-2.88A2.625,2.625,0,0,1,25.16,27.97Z\" fill=\"#fff\"\/>\n  <path 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